Deadlift: Clusters: 3.3.3 x 5 sets @ 60%

**rest 20 sec between cluster, rest as needed between sets

** add 10-20# each set

-then-

3 rounds for max reps of:

60 seconds of Dumbbell Front Squats (50/35 lbs)

Rest 30 seconds

60 seconds of Pull-Ups

Rest 30 seconds

60 seconds of Dumbbell Push-Press (50/35 lbs)

Rest 30 seconds

60 seconds of Toes-to-Bar

Rest 30 seconds

60 seconds of Assault Bike (for calories)

Rest 60 seconds