3 sets
Weighted Box Step-Ups x 20 
Glut Ham Raises x 10
Turkish get ups x 3 each arm

For time:
50/30 Push-Ups
400 Meter Run
30 Kettlebell Swings 50/35
400 Meter Run
50/30 Push-Ups
400 Meter Run
30 Kettlebell Swings 50/35
400 Meter Run